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Carrot

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When it comes to quarantine shopping, it's important to be organized, especially when it comes to eating enough fruits and vegetables (aim for five servings per day if you can). Buy a combination of fresh, frozen and canned to last you at least a week or more.

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Tis the season of backyard barbecues, picnics and outdoor potlucks. We gather with friends, or simply migrate to the backyard picnic table for family dinner, and that has me craving the classics: grilled meats, veggies and some creamy starchy sides like macaroni salad. Today, I have the perfect solution for scratching the creamy-side-salad itch while actually getting in some seriously healthy raw veg. Win-win.

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Carrots - Nutrition Overview | HealthGrove

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