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Check in on your kid and make sure they take breaks

Check in on your kid and make sure they take breaks

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Johnsen recommends random, periodic check-ins to make sure kids are paying attention.

If possible, parents can also have kids in the same room where they work, making sure everyone stays on task.

“Checking in on them is a key on that, and then if they’re unfocused, redirecting or asking them to mute and ask what they need,” Johnsen said.

DeFrates said stepping away from all screens is also helpful. In her home, she has a corner of the room dedicated to Legos for when her kids are free. “You kind of have to have things prepared ahead of time so that kids are able to have these nonscreen activities,” DeFrates said.

Because kids are sitting in chairs for so long, Johnsen also recommends getting physical activity in.

“If you sit there too long, without some physical activity, you’re going to start zoning out. Usually, kids are walking between classrooms and socializing between classes,” Johnsen said.

A run around the house may keep kids awake and engaged.

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